Question

What is true about breakfast consumption and weight loss?

Options:
A) Skipping breakfast has no impact on weight loss efforts.
B) Consuming a high-protein breakfast is associated with better weight loss outcomes.
C) Eating a large breakfast hinders weight loss progress.
D) Breakfast consumption is unrelated to weight management.

Answer 1

Consuming a high-protein breakfast is associated with better weight loss outcomes.

Step-by-step explanation:

Research suggests that consuming a high-protein breakfast is associated with better weight loss outcomes. This is because protein requires more energy to process than carbohydrates or fats, which can help increase metabolic rate. Additionally, eating breakfast every day and monitoring food portions are important for weight management. It is important to ensure that the number of calories burned per day exceeds the number ingested in order to lose weight.