Final answer:
Cognitive behavior therapy strategies focus on identifying and modifying distorted thoughts and developing good mental habits to overcome cognitive biases. CBT is a collaborative process between therapist and client, using structured, goal-oriented approaches to foster rational thinking.
Step-by-step explanation:
The strategies behind cognitive behavior therapies primarily include identifying and changing distorted thoughts. Cognitive behavior therapy (CBT) is grounded in the idea that psychological problems are partly due to faulty or unhelpful ways of thinking, as well as learned patterns of unhelpful behavior. Therapists work with individuals to identify and challenge these distorted thoughts and to encourage more rational, adaptive thinking patterns.
CBT involves a structured approach where the therapist and client collaborate on setting goals and developing strategies to address specific problems. This includes teaching the client to develop good habits of mind, use critical reflection, and engage in metacognition (thinking about one's own thinking processes) to overcome cognitive biases.
While CBT does engage with behaviors and cognitions, it does not typically focus on aspects such as exploring unconscious conflicts, focusing on existential meaning, or analyzing childhood experiences. These elements are more characteristic of other forms of psychotherapy such as psychodynamic therapy or existential therapy.