Question

Someone with low fitness levels should exercise at 64–74 percent of his maximum heart rate.

True or false?

Answer 1

True, someone with low fitness levels should exercise at 64–74 percent of their maximum heart rate.

Step-by-step explanation:

The statement, 'someone with low fitness levels should exercise at 64–74 percent of his maximum heart rate,' is true.

The U.S. Department of Health and Human Services recommends that adults engage in regular aerobic physical activity. For moderate-intensity exercises, one should aim for 64–74 percent of their maximum heart rate. This level of exercise intensity provides health benefits and helps improve fitness levels.