Final answer:
Canola oil is the best choice for a low-fat meal because it is low in saturated fat, contains heart-healthy monounsaturated fats, and is lower in calories compared to other oils.
Step-by-step explanation:
For a low-fat meal, the best choice would be option b. canola. Canola oil is low in saturated fat and contains heart-healthy monounsaturated fats. It is also lower in calories compared to other oils, making it a great choice for weight loss. Planning a low-fat meal is essential for those looking to manage their weight and improve their overall health. Among the options provided, corn is the best choice for a low-fat dinner.
Corn is a whole grain that is naturally low in fat and also provides essential nutrients such as fiber, vitamins, and minerals. In contrast, canola, olive, and coconut are all types of oils that, while they may provide healthy fats, are more calorie-dense and should be used sparingly in a low-fat diet. Therefore, for a client who desires a low-fat meal, corn stands out as the most appropriate option.