Question

1- select three safety procedures for participating in a weight training program and discuss their importance

2- when spotting a lifter, do you need to be able to lift the weight yourself? defend your response.
3- spotting is for more then safety. what other roles does a spotter have?
4- what are the five major reasons for the use of supplements and drugs?

Answer 1

1.

- follow prescribed sets and reps

- get enough sleep

- listen to their body and know your limits

2. No, but the spotter should be able to posses the strength to be able to assist the lifter when re-racking

3. A spotter acts as an extra set of eyes and a equipment operator

4. improve muscle growth, workout intensity, weight control, muscle recovery, and muscle endurance

Step-by-step explanation: