Final answer:
The practice that induces the Relaxation Response is meditation. It involves sitting upright in a relaxed position, being in a quiet environment with eyes closed, repeating a word or phrase as a mantra, and allowing the mind to focus on pleasant thoughts.
Step-by-step explanation:
The practice that induces the Relaxation Response is meditation. The Relaxation Response technique, developed by Herbert Benson, combines relaxation with transcendental meditation. It involves sitting upright in a relaxed position, being in a quiet environment with eyes closed, repeating a word or phrase as a mantra, and allowing the mind to focus on pleasant thoughts.
The common thread among these practices is that they promote a state of deep relaxation and counteract the physiological and psychological effects of stress. The Relaxation Response, first described by Dr. Herbert Benson, is a state of profound rest that can be elicited by various relaxation techniques. It's the opposite of the "fight or flight" stress response and has been associated with numerous health benefits, including reduced anxiety, improved mood, and enhanced overall well-being.