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What are the components of the fitt principle that apply to all types of exercise?.
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31 votes
31 votes
What are the components of the fitt principle that apply to all types of exercise?.

User Muhammad Muzammil
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2 Answers

13 votes
13 votes
FITT

Frequency

Intensity

Time

Type

All of these components apply to all types of exercise
User Infokiller
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2.9k points
8 votes
8 votes
I think the warm up and stretch
User Carusyte
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