Final answer:
Relaxation involves letting go of built up stress in our body and mind. Techniques like sitting upright, being in a quiet environment, repeating a word or phrase, and focusing on pleasant thoughts can help promote relaxation.
Step-by-step explanation:
Relaxation involves letting go of built up stress in our body and our mind. One way to relax is by sitting upright on a comfortable chair with feet on the ground and body in a relaxed position. Another way is to be in a quiet environment with eyes closed. You can also try repeating a word or phrase to yourself, such as 'alert mind, calm body'. Lastly, passively allowing the mind to focus on pleasant thoughts, such as nature or the warmth of your blood nourishing your body, can help promote relaxation.