Final answer:
The positive, energizing stress that challenges us to grow, adapt, and find creative solutions is called eustress.
Step-by-step explanation:
The positive, energizing stress that challenges us to grow, adapt, and find creative solutions is called eustress.
According to research, moderate stress can enhance both immediate and delayed recall of educational material. For example, participants in one study who memorized a scientific text passage showed improved memory of the passage immediately after exposure to a mild stressor and one day following exposure to the stressor.
However, when stress exceeds the optimal level, it becomes excessive and debilitating, known as distress. Distress can lead to negative emotions, physical symptoms, and declining performance, such as severe test anxiety in students.