Final answer:
To assist a friend in losing weight and maintaining it, offer supportive encouragement for sustainable diet and exercise habits, ensure activities are enjoyable, and help set realistic goals. It's about fostering a long-term, healthy lifestyle change.
Step-by-step explanation:
The best way to help a friend who is trying to lose weight and keep it off is by supporting and encouraging healthy lifestyle changes. This includes both diet and exercise, but it is also important to be mindful of the long-term nature of these changes. Start with understanding your friend's specific goals and challenges. Providing empathetic support and helping them identify sustainable, healthy eating habits is key.
Encourage regular physical activity that your friend enjoys, which can be anything from walking, cycling, to dance classes. The aim should be to create a fun and enjoyable routine that can be maintained over time. Another important factor is to help your friend set realistic and measurable goals. Celebrate small milestones together to keep the motivation up. Ultimately, it's about a lifestyle change rather than a short-term diet. Being a steady source of positivity and assurance can make a big difference in your friend's weight loss journey.