Final answer:
To make a change, you need commitment and action. These two components work together—clear goals give you a target to aim for, and consistent habits help you make progress toward that target. Establish a routine that supports your goal and engage in the desired behavior regularly.
Step-by-step explanation:
To make a change—whether it's to eliminate a bad habit or to create a good one—you have to do two things: Commitment: You need to have a strong commitment to change your thinking and behaviors. This means being willing to put in the effort and make the necessary changes. Action: Once you have made the commitment, you need to take action. This may involve following a strict diet, exercising regularly, or seeking support from others.
Clearly define what you want to achieve. Whether it's quitting a bad habit or establishing a new positive behavior, having specific, measurable, achievable, relevant, and time-bound (SMART) goals can provide a clear direction. For example, instead of a vague goal like "exercise more," a specific goal would be "go for a 30-minute walk every day." Habits are formed through repetition and consistency. Establish a routine that supports your goal and engage in the desired behavior regularly. Consistency is key to building habits. For instance, if you want to quit smoking, finding alternative activities for times when you would typically smoke and consistently replacing the behavior with healthier alternatives can help break the habit loop.