Question

Jessica just learned that she has not been accepted to any of her top-choice medical schools. She was accepted to a school nearby, however; although it was one of her "safety schools" it is a good program, and she plans to attend. Rather then being distressed at the rejection from her dream schools, she thinks: "Whatever school I attend I'll still come out as a doctor - I'm excited to start training. Also, this way I don't have to move!" Jessica is engaging in .

Answer 1

Jessica is practicing positive reframing by focusing on the benefits of attending her 'safety school' for medical training instead of dwelling on the rejection from her top choices.

Step-by-step explanation:

Jessica is engaging in positive reframing, a cognitive strategy where one intentionally shifts their perspective to see the positive aspects of a situation rather than focusing on the negatives.

By looking at the advantages of attending her safety school, such as still becoming a doctor and not having to move, Jessica demonstrates resilience and adaptability in the face of rejection.

This optimistic outlook can be beneficial for emotional well-being and is a vital part of coping with disappointments.