Final answer:
The statement is true. Cognitive-behavioral therapy aims to help clients change maladaptive thoughts and behaviors into healthier ones by employing a variety of techniques including journaling, behavioral experiments, and role-playing.
Step-by-step explanation:
True or False: The goal of CBT is to help clients change their unhelpful thoughts and behaviors into more adaptive or helpful thoughts and behaviors. The statement is true. Cognitive-behavioral therapy (CBT) is a form of psychological treatment that addresses the interconnectedness of thoughts, feelings, and behaviors.
Therapists who practice CBT work with clients to identify and challenge unhelpful cognitive patterns (e.g., all-or-nothing thinking, overgeneralization) and behaviors (e.g., avoidance, substance abuse) that may contribute to their emotional distress or psychological issues.
CBT involves a commitment from the client to actively engage in the therapy process by practicing new skills, both within sessions and in their daily life. The objective of CBT is to develop more beneficial thoughts and behaviors that contribute to improved emotional regulation and overall mental health. This evidence-based approach is effective for a wide range of mental health conditions, including depression, anxiety, and post-traumatic stress disorder (PTSD), among others.
CBT techniques may include exercises such as journaling, behavioral experiments, and role-playing to help clients apply new strategies in real-life scenarios. Through this process, clients learn to replace maladaptive behaviors with healthier ones and reframe negative thought patterns into more realistic and positive cognitions.