Question

Alan entered therapy because he was becoming very depressed. Alan's psychotherapist suggested that Alan write down his thoughts each day and analyze the thoughts for irrational assumptions and unrealistic expectations that might contribute to his depressed mood. The goal of this was to identify distorted thoughts that were contributing to maladaptive emotions. This psychotherapist is using a ____ perspective to help Alan

Answer 1

Alan's therapist is using a cognitive-behavioral therapy (CBT) perspective, which focuses on identifying and correcting distorted thoughts and beliefs to reduce depressive symptoms.

Step-by-step explanation:

The psychotherapist in the scenario is utilizing a cognitive-behavioral therapy (CBT) perspective to assist Alan. CBT is a form of psychotherapy that combines cognitive and behavioral techniques to identify and change negative thought patterns and maladaptive behaviors that contribute to mental health issues like depression and anxiety.

Alan's therapist recommended he write down his thoughts daily and analyze them for irrational assumptions and unrealistic expectations. This process is part of cognitive therapy, aiming at recognizing and correcting distorted thoughts that may lead to depressive feelings. CBT is evidence-based and is effective in treating a wide range of psychological disorders. The identification of distorted thoughts is a fundamental component of Beck's approach to cognitive therapy. By challenging these thoughts, the patient can modify their underlying beliefs to reduce their depressed mood, aligning with both cognitive and behavioral modifications that facilitate recovery.