Question

Plan to produce a calorie deficit of 700 to 800 kcal per day by reducing the calorie intake by ________kcal per day and increasing the calorie expenditure by ________ kcal per day through exercise.

Answer 1

To produce a calorie deficit of 700 to 800 kcal per day, reducing intake by 500 kcal and increasing expenditure by 200 to 300 kcal through exercise is effective, depending on individual factors like body mass and activity level.

Step-by-step explanation:

To create a calorie deficit of 700 to 800 kcal per day, one approach could be to reduce the calorie intake by 500 kcal and increase the calorie expenditure by 200 to 300 kcal through exercise. This strategy depends on individual needs and may vary based on a person's body mass, age, height, gender, and activity level.

For example, if a person requires 2000 calories per day to maintain their current weight, consuming 1500 calories while burning an additional 200 to 300 calories through exercise such as running or brisk walking could help achieve the desired deficit.

It's important to remember that to lose one pound of body fat, a person must create a calorie deficit of approximately 3500 calories, and simple adjustments to diet and physical activity can cumulatively lead to weight loss over time.

Please remember that these numbers are just examples, and actual calorie needs vary from person to person. It's recommended to consult with a healthcare professional before starting any new diet or exercise regimen.