Final answer:
The target volume of exercise for adults as recommended by ACSM is 150 minutes to 300 minutes per week of moderate-intensity aerobic activity, or 75 minutes to 150 minutes per week of vigorous-intensity aerobic activity, or an equivalent combination of the two.
Step-by-step explanation:
The target volume of exercise for adults as recommended by ACSM is 150 minutes to 300 minutes per week of moderate-intensity aerobic activity, or 75 minutes to 150 minutes per week of vigorous-intensity aerobic activity, or an equivalent combination of the two.
The American College of Sports Medicine (ACSM) recommends that aerobic activity be spread throughout the week. Additionally, adults should engage in muscle-strengthening activities of at least moderate intensity that involve all major muscle groups on two or more days per week.