Final answer:
The best type of aerobic exercise mode to maximize fat loss in females is one that is performed at a moderate intensity over a long period of time. Examples of such exercises include running, swimming, cycling, and brisk walking.
Step-by-step explanation:
In order to maximize fat loss in females, the best type of aerobic exercise mode is one that is performed at a moderate intensity over a long period of time. Examples of such exercises include medium to long distance running/jogging, swimming, cycling, and brisk walking. These activities are supported by aerobic metabolism and use a relatively high percentage of slow-twitch muscle fibers that consume a large amount of oxygen.