Final answer:
Massage therapy often begins and ends with effleurage, which are long, sweeping strokes that promote relaxation and blood flow. These strokes are used to help transition into and out of more specific, targeted techniques used during the session.
Step-by-step explanation:
In the context of massage therapy, the movements that typically begin and end a massage session are designed to relax the client and transition smoothly to more specific techniques. At the start of a massage, effleurage, which are long, flowing strokes, is often used to warm up the muscles. The effleurage technique helps to stimulate blood flow and create a state of relaxation. This is followed by more specific movements that target areas of tension, such as petrissage (kneading), friction, and tapotement (rhythmic tapping).
As the massage concludes, the therapist will generally return to effleurage movements to signal the end of the therapy and to ensure that the client leaves feeling calm and relaxed. The finalization of the massage with effleurage helps to flush out any toxins released during the therapy and to consolidate the relaxation achieved during the session. Thus, it's typical for a session to both start and end with broad, flowing movement to encapsulate the entire experience and maximize the therapeutic benefits.