Final answer:
The Dietary Guidelines encourage increasing intake of whole fruits, vegetables, whole grains, and lean proteins while limiting saturated fats, trans fats, added sugars, and sodium.
Step-by-step explanation:
Dietary Guidelines for Healthier Eating Habits
The Dietary Guidelines encourage creating a balance between calorie intake and physical activity. Foods that should be increased in your diet include:
- A variety of vegetables including dark green, red and orange, legumes (beans and peas), starchy, and others.
- Fruits, focusing on whole fruits.
- Whole grains (at least half of all grains consumed).
- Fat-free or low-fat dairy products.
- A variety of protein foods including seafood, lean meats, and poultry.
- Healthy oils such as olive oil and canola oil.
However, certain components should be limited, such as:
- Saturated fats and trans fats.
- Added sugars.
- Sodium.
From the options provided, the elements that should not be increased are saturated fats, trans fats, added sugars, and sodium. A healthy diet also implies a reduction in these ingredients to lower the risk of chronic diseases such as heart disease and type 2 diabetes.