Final answer:
The phrases 'sugar free,' 'low sodium,' and 'good source of' on food labels are nutrient content claims that help consumers identify healthful food options by providing information about the nutritional benefits or reduced risks of a food product.
Step-by-step explanation:
The phrases "sugar free," "low sodium," and "good source of" on food labels are examples of nutrient content claims. These claims are regulated by the Food and Drug Administration (FDA) and inform consumers about the nutritional benefits or reduced risks associated with a food product. For instance, "sugar free" indicates that the food contains less than 0.5 grams of sugar per serving, while "low sodium" signifies that the food has 140 milligrams or less of sodium per serving. A "good source of" claim means that one serving provides at least 10% of the Daily Value (DV) for a particular vitamin, mineral, protein, or fiber.
Reading nutrition facts labels is an effective strategy for selecting healthful food options. Looking at the percent Daily Values, serving size, and the ingredient list on nutrition labels can help you make better choices. Foods high in beneficial nutrients like fiber and protein and lower in less desirable nutrients such as saturated fats, sodium, and added sugars are generally considered healthier choices. The ingredient list provides insight into the quality of the products, showing whole food ingredients at the beginning, such as whole grains and fruits, which are preferable over highly processed ingredients.