Final answer:
To reduce heartburn associated with GERD, Antonio's physician recommended dietary and lifestyle changes, including avoiding certain foods and beverages, eating smaller meals, not eating before bedtime, quitting smoking, managing weight, and possibly using antacids or other medications.
Step-by-step explanation:
Managing GERD in Daily Life
Antonio has severe chronic gastroesophageal reflux disease (GERD) and to reduce his likelihood of developing heartburn, his physician recommended lifestyle changes that can help manage the symptoms. These lifestyle changes include dietary adjustments such as avoiding foods and beverages that exacerbate GERD symptoms like chocolate, fatty foods, peppermint, coffee, and alcoholic beverages.
Also, implementing habits such as eating smaller meals, having the last meal at least a couple of hours before bedtime, and quitting smoking can provide significant relief. For many, weight management through diet and exercise is beneficial since being overweight can increase the risk of GERD.
Moreover, antacids and medications such as Hâ‚‚ blockers and proton pump inhibitors can be used to treat the symptoms. Elevating the head of the bed while sleeping can also help prevent acid reflux during the night by utilizing gravity.