Final answer:
Members of the National Weight Control Registry tend to maintain their weight loss by adhering to a low-calorie diet, engaging in regular exercise (about one hour per day), eating breakfast daily, and monitoring their weight regularly.
Step-by-step explanation:
In their efforts to avoid regaining the weight they have lost, members of the National Weight Control Registry (NWCR) tend to engage in behaviors that support sustained weight management. These behaviors include adhering to a low-calorie, low-fat diet, engaging in high levels of physical activity, typically about one hour of exercise per day, and monitoring weight regularly. Members also typically eat breakfast every day, watch limited television, and avoid the pitfalls of an all-or-nothing mindset by being kind to themselves and setting realistic exercise goals.
Furthermore, the behavioral interventions recommended such as eating regular meals to keep metabolism up, choosing enjoyable physical activities, and incorporating more activity into daily life, are all strategies that contribute to successful weight maintenance. A healthy pattern of eating and consistent physical activity are crucial for long-term weight management.