Final answer:
The three planes of motion in human movement are the sagittal plane, frontal (or coronal) plane, and transverse plane. Movements in these planes include flexion and extension, abduction and adduction, and rotation.
Step-by-step explanation:
The three planes of motion in human movement are the sagittal plane, the frontal (or coronal) plane, and the transverse plane.
- Sagittal plane: This plane divides the body into left and right halves. Movements in this plane include flexion and extension, such as bending and straightening the arm.
- Frontal plane: This plane divides the body into front and back halves. Movements in this plane include abduction and adduction, such as moving the arm away from or towards the body.
- Transverse plane: This plane divides the body into upper and lower halves. Movements in this plane include rotation, such as twisting the torso.