Final answer:
When selecting a plate, avoid busy designs, unconventional shapes, and oversized plates that can make food look overcrowded. Using a smaller plate can control portion sizes and align with MyPlate recommendations for healthier eating. The correct answer is all the option.
Step-by-step explanation:
When selecting a plate, it's important to avoid certain aspects that may detract from the dining experience or influence portion sizes detrimentally. Specifically, one should avoid selecting plates with busy designs, unconventional shapes, and oversized, rimmed soup plates that might cause food to look overcrowded.
Notably, the use of a smaller plate, like a salad plate, instead of a traditional dinner plate could help control portion sizes and promote healthier eating. This approach aligns with MyPlate recommendations, which suggest that larger plates can lead to overeating, whereas smaller plates can help create the perception of a fuller plate with less food, reducing the amount consumed without inducing feelings of deprivation.