Final answer:
The average American consumes about 355 calories of added sugars each day, far exceeding the recommended daily allowance, which contributes to various health problems.
Step-by-step explanation:
The average American consumes approximately 355 calories from added sugars each day. This high intake is concerning given the American Heart Association's guidelines, which recommend that women and men limit their consumption to no more than 25 grams and 38.75 grams of added sugars, respectively. The main sources of these added sugars include sugary drinks, processed foods, and snacks.
Increased consumption of added sugars is linked to a range of health issues such as heart disease, obesity, cavities, and Type 2 diabetes. To enhance overall health, it is crucial to minimize intake of these added sugars and adhere to dietary recommendations. Awareness and understanding of the amount of added sugars in foods can help in making healthier diet choices.