Final answer:
According to MyPlate, the foods recommended to meet protein needs include meat, legumes, nuts, seeds, soy, and seafood. It is important to choose a variety of protein sources to improve nutrient intake and promote health benefits. It is important to choose a variety of protein foods to improve nutrient intake and promote health benefits.
Step-by-step explanation:
According to the MyPlate food guidance system, the foods recommended to meet protein needs include a variety of options. These include meat, such as fish, poultry, and lean cuts, as well as legumes like beans and peas. Other protein sources can include nuts, seeds, soy, and seafood. It is important to choose a variety of protein foods to improve nutrient intake and promote health benefits. Dairy products like milk, yogurt, and cheese provide protein along with essential nutrients like calcium. Choose low-fat or fat-free options for healthier choices.
Incorporate plant-based protein sources such as tofu, tempeh, and edamame. These are suitable options for individuals following vegetarian or vegan diets. MyPlate emphasizes creating a balanced plate with a variety of foods from different food groups, including fruits, vegetables, grains, protein, and dairy. The protein group is an essential component of a well-balanced diet, and incorporating a variety of protein sources ensures that individuals receive a range of nutrients necessary for overall health.