Final answer:
The statement is false because converted rice is not significantly less starchy or more nutritious than regular white rice. While it may have slightly higher levels of some nutrients due to the parboiling process, its starch content remains similar to that of white rice.
Step-by-step explanation:
The statement that converted rice is more nutritious and less starchy than regular white rice is false. Converted rice, also known as parboiled rice, undergoes a pre-cooking process where the grains are soaked, steamed, and dried before milling. This process does alter the nutritional profile compared to regular white rice, but it doesn't necessarily make it more nutritious or significantly less starchy. In fact, the parboiling process can cause some water-soluble nutrients to be absorbed into the rice grain, slightly increasing certain nutrient levels, such as the B vitamins, compared to white rice.
On the other hand, "Golden Rice" is a genetically engineered type of rice that contains beta-carotene, which your body can convert into vitamin A. This could make Golden Rice more nutritious in terms of vitamin A content when compared to regular white rice. However, starch content is generally similar across different types of white rice, and converted rice does not have a significantly lower starch content than regular white rice.
Thus, while converted rice may have some enhanced nutrients due to its processing, it's not accurate to categorize it as substantially less starchy or overall more nutritious than regular white rice.