Question

How can you preserve the nutritional qualities of vegetables?

a. by serving them with their cooking liquid
b. by cooking them in a small amount of liquid
c. by cooking them as quickly as possible
d. a and b
e. all of the above

Answer 1

To preserve the nutritional qualities of vegetables, cook them in a small amount of liquid, serve them with their cooking liquid, and cook them as quickly as possible; therefore, the correct option is e. all of the above.

Step-by-step explanation:

To preserve the nutritional qualities of vegetables, it's essential to consider the impacts of cooking methods on nutrient retention. Water-soluble vitamins like B and C are vulnerable to being lost when boiled and the cooking water is discarded. To minimize nutrient loss, it is beneficial to do the following:

• Use a small amount of liquid for cooking, which can reduce the leaching of water-soluble vitamins.
• Serve vegetables with their cooking liquid, which may contain vitamins that leached out during the cooking process.
• Utilize methods that cook vegetables as quickly as possible, such as steaming or stir-frying, to prevent extended exposure to heat that can degrade certain nutrients.

In light of this information, the correct option to preserve the nutritional quality of vegetables is: e. all of the above.