Final answer:
True, pasta can be made from a variety of grains including buckwheat and rice, especially for those requiring gluten-free options. Whole grain consumption is encouraged for a balanced diet.
Step-by-step explanation:
The statement that the flour for making pasta can be from a variety of grains, including buckwheat and rice, is true. Although durum wheat is commonly used in traditional pasta making due to its high gluten content that gives pasta its distinctive texture, alternative grains are used, especially for gluten-free options. Buckwheat and rice flours are such alternatives that cater to those with celiac disease or gluten sensitivity, providing them with pasta options that won't trigger adverse reactions.
Grains play an important role in a balanced diet, and it's recommended to fill a quarter of your plate with grains such as cereals, breads, crackers, rice, and pasta. Moreover, using whole grains is encouraged, with an aim to have at least half of your daily grain intake come from whole grains. Gluten-free grains like rice and buckwheat can be part of this healthy grain choice.