Answer:
Step-by-step explanation:
Watch your self-talk. Is your narrative positive or negative? ...
Put it in perspective. So many of our feelings can be changed if we change our mindset. ...
Prioritize relationships and build your social support system. ...
Cut out the social comparisons. ...
Keep moving. ...
Self-care. ...
Know what you want. ...
Practice gratitude. ...
Practice mindfulness. ...
Know your strengths. ...