Question

I could not exercise today because I had to visit a friend.

a. Studying in the library instead of near the student union snack bar
b. An objective that gives details of a person's plan for behavior change
c. It may require you to make stress management a higher priority
d. I better wait until the summer to start my exercise program.

Answer 1

Maintaining an exercise program is crucial for health and can be achieved by finding enjoyable activities and fitting in short bouts of activity throughout the day, instead of using excuses to avoid it.

Step-by-step explanation:

The student's question touches on the challenges of maintaining an exercise program amidst various competing priorities. It's important to highlight that making time for physical activity is essential; one should not postpone starting an exercise routine. Excuses such as being too busy, tired, or feeling unathletic do not justify avoiding exercise, which is crucial for health and well-being. Even if one cannot allocate a continuous 30-minute period for exercise, short bouts of activity throughout the day can be beneficial. The key is to find an activity that one enjoys, which could include dancing, gardening, or even interactive video games. Making exercise a priority demands managing stress and integrating it into one's lifestyle as part of a holistic approach to health.