3.2k views
1 vote
I better wait until the summer to start my exercise program

a. Studying in the library instead of near the student union snack bar
b. An objective that gives details of a person's plan for behavior change
c. It may require you to make stress management a higher priority
d. I could not exercise today because I had to visit a friend.

User Betelgeuce
by
8.9k points

1 Answer

2 votes

Final answer:

Delaying the start of an exercise regimen can be a form of procrastination that ignores the crucial role of stress management in health. Incorporating immediate physical activity in enjoyable forms is beneficial for both mental and physical health, and accountability can encourage adherence to a fitness routine.

Step-by-step explanation:

Addressing Exercise and Stress Management

The question suggests a student contemplating the postponement of an exercise program to summer. This decision could be influenced by inadequate stress management strategies or the presence of barriers such as academic obligations or social commitments. Importantly, waiting to start exercising can be seen as an excuse, potentially leading to procrastination and not addressing one's health proactively. Moreover, effective stress management often includes regular physical activity, which can improve mental health and cognitive function, as well as reduce feelings of fatigue.

As opposed to delaying, finding immediate ways to incorporate exercise into one's routine is vital. Even doing exercise in short increments, such as ten minutes three times a day, can be beneficial. Additionally, selecting enjoyable activities rather than traditional gym workouts can increase the likelihood of sticking with an exercise program. Being accountable to friends or keeping an exercise log can further motivate individuals to maintain their fitness journey. Lastly, if waiting for summer is seen as a challenge, incorporating immediate changes in other areas, such as nutrition and sleep, can begin the process of health improvement.

User TejaDroid
by
8.3k points

No related questions found

Welcome to QAmmunity.org, where you can ask questions and receive answers from other members of our community.