Final answer:
The best option for portion control for someone with a larger bone structure and high body fat percentage aiming to reduce weight is moderately sized portions to promote fat loss, focusing on maintaining a caloric deficit and following the MyPlate guidelines for a balanced diet.
Step-by-step explanation:
The optimal approach for a client with a larger bone structure, high total body mass, and a high body fat percentage would be b. Moderately sized portions to promote fat loss. To aid in weight loss, calorie control is essential. Since the individual wishes to reduce body fat percentage, eating greater amounts of food would counteract this goal. Instead, ensuring that portion sizes are moderate can help create a caloric deficit, which is when fewer calories are consumed than are expended through daily activities and exercise. This deficit is crucial for fat loss.
Using visual aids such as a deck of cards to estimate the size of a portion, or one's hand to gauge the appropriate amount of food, can be quite helpful. However, the exact size of the portions will vary according to an individual's specific calorie needs, which depend on factors such as gender, age, height, weight, and level of physical activity. Balancing the diet according to the MyPlate approach - half of the plate with fruits and vegetables, a quarter with whole grains, and a quarter with protein - contributes to a nutritious and balanced diet while also aiding in portion control.
It's important to note that portion control is not just about having less; it's about having the right amount that aligns with personal health goals and energy needs. The planning of dietary portions must include all five key factors of a healthful diet: adequacy, balance, calorie control, moderation, and variety.