Question

Maximum power will occur somewhere between 85-95% of 1RM.
A) TRUE
B) FALSE

Answer 1

The statement is TRUE. Maximum power during weightlifting or resistance exercises typically occurs between 85-95% of 1RM, which stands for One-Repetition Maximum.

Step-by-step explanation:

The statement is TRUE.

Maximum power during weightlifting or resistance exercises typically occurs between 85-95% of 1RM, which stands for One-Repetition Maximum. 1RM is the maximum amount of weight an individual can lift for a single repetition of a specific exercise. This range is considered the optimal intensity for building strength and muscle mass.

For example, if a person's 1RM for the bench press is 100 pounds, maximum power production would occur around 85-95 pounds. Going below this range would result in suboptimal power output, while going above could lead to excessive strain and potential injury.