Final answer:
DOMS stand The statement 'DOMS stands for damaged overtrained muscle syndrome' is FALSE and relates to pain after exercise due to micro-tears in muscle fibers. It is important to allow muscles time to recover between workouts and to ensure proper alignment during exercises to prevent damage and promote healthy muscle gain.
Step-by-step explanation:
The statement 'DOMS stands for damaged overtrained muscle syndrome' is FALSE. DOMS actually stands for Delayed Onset Muscle Soreness, which is a condition that can cause pain or discomfort in muscles felt one to three days after exercising. This soreness typically subsides after a few days. DOMS is thought to be caused by micro-tears in the muscle fibers resulting from exercise that exceeds the muscles' current capacity.
Performance-enhancing substances can sometimes be used to aid in recovery; however, improper resistance training can lead to overuse injuries to muscles, tendons, or bones. It is important to allow muscles time to recover between workouts and to ensure proper alignment during exercises to prevent damage and promote healthy muscle gain.