Final answer:
The statement is FALSE, as the ISSA does not specifically recommend an intensity level of 85% to 95% of VO2 max. The recommended intensity for aerobic exercise is moderate, according to the U.S. Department of Health and Human Services.
Step-by-step explanation:
The International Sports Sciences Association (ISSA) does not specifically recommend that the intensity level of exercise be 85% to 95% of VO2 max. VO2 max is the maximum amount of oxygen a person can utilize during intense exercise. However, exercise intensity can vary depending on an individual's fitness level and goals.
The recommended intensity for aerobic exercise, according to the U.S. Department of Health and Human Services, is moderate intensity for at least 2.5 hours per week. This translates to about 50–70% of VO2 max. For example, if someone's VO2 max is 50 ml/kg/min, the recommended intensity for aerobic exercise would be around 25–35 ml/kg/min.