Final answer:
The statement is true. Total body fat is divided into essential body fat, required for normal functioning, and storage body fat, which serves as energy reserves, insulation, and protection for organs.
Step-by-step explanation:
The statement that total body fat can be classified as essential and storage body fat is TRUE. Total body fat is indeed separated into these two categories. Essential body fat is vital for normal physiological functions. It constitutes a small percentage of the body fat and is necessary for maintaining life and reproductive functions.
On the other hand, storage body fat is the excess fat that accumulates in adipose tissue and is used by the body as energy reserve. This fat acts as insulation to retain body heat, protects and cushions the body's bones and internal organs, and is significant for energy metabolism during periods of rest or low-intensity exercise.
The distribution of this fat can vary amongst individuals and can be a predictor of various health outcomes, including the risk of certain diseases.