Final answer:
The three basic grips used in weight training are overhand, underhand, and neutral, each serving to effectively target different muscles while ensuring proper lifting form.
Step-by-step explanation:
The three types of basic grips used in weight training are often classified as overhand (pronated), underhand (supinated), and neutral. The overhand grip involves having the palms facing down away from the lifter, commonly used in exercises like the deadlift and barbell rows.
The underhand grip is when the palms are facing up towards the lifter, often used for bicep curls and underhand barbell rows. Lastly, the neutral grip is when the palms face each other, typically utilized in hammer curls and some variations of presses. These grips are essential for proper form and can target different muscle groups or parts of a muscle group. It’s also crucial to prevent injury by using the correct grip for the appropriate exercise.