Final answer:
The guideline not recommended for avoiding aggressive driving is using your horn liberally to express frustration. It's better to practice deep breathing, avoid tailgating, and plan routes with time for delays to maintain safe and calm driving conditions.
Step-by-step explanation:
The guideline that is NOT recommended to help avoid driving aggressively or engaging in road rage is using your horn liberally to express frustration. This action can escalate tensions on the road and does not contribute to a calming driving environment. Instead, practices like deep breathing techniques, avoiding tailgating, and planning your route with extra time for traffic delays are healthy strategies to prevent aggressive driving behaviors.
Engaging in aggressive driving behaviors, such as excessive horn usage, can lead to road rage incidents, which not only compromise your own safety but also the safety of others on the road. To maintain a safe driving environment and protect your nervous system, it is important to practice safe behaviors that promote calmness and alertness. This can include sitting upright in a comfortable chair, being in a quiet environment, and focusing on pleasant thoughts - techniques that can also help with stress reduction in everyday life, including during commutes.
Remember, being observed can change behavior. Consider how you drive when a police car is following you; you likely become more cautious and follow traffic rules more closely. Similarly, maintaining a sense of personal accountability even when not being watched can significantly reduce aggressive driving and road rage.