Final answer:
Before driving, to avoid drowsiness, one should get a good night's sleep, plan the route in advance, and ensure a proper driving posture and quiet environment inside the car.
Step-by-step explanation:
Preventive Steps to Avoid Drowsiness While Driving
It is critical to take certain steps before driving to prevent drowsiness and ensure a safe journey. Here are three important steps:
- Get a good night's sleep before the day of your drive. Making sure that you are well-rested will significantly reduce the risk of becoming drowsy. It's helpful to stick to a regular sleep schedule and avoid stimulating activities or heavy meals before bedtime.
- Plan your route in advance to avoid the stress of getting lost or running late, which can also lead to fatigue. Knowing your route can also help avoid the need for cognitive effort during the drive, allowing you to stay more alert.
- Lastly, make sure your posture in the car promotes alertness. Sitting upright on a comfortable chair with feet on the ground can help maintain an alert state of mind. A quiet environment in the car also contributes to a focused and calm drive.
Engaging in these practices consistently before driving can help maintain alertness on the road and prevent drowsy driving.