Question

When performing high velocity movements with med balls, the ball weight should be no more than what % of the user's body weight, according to current recommendations?

Answer 1

The recommended medicine ball weight for high velocity movements is no more than approximately 10% of the user's body weight, to ensure safety and proper exercise technique.

Step-by-step explanation:

When performing high velocity movements with medicine balls (med balls), the current recommendations suggest that the ball weight should be no more than approximately 10% of the user's body weight. This proportion helps to ensure that the user can maintain proper form and technique while minimizing the risk of injury.

Using too heavy of a ball could compromise the effectiveness of the exercise and increase the chance of strain or harm. According to current recommendations, when performing high velocity movements with med balls, the ball weight should be no more than 10% of the user's body weight.