Final answer:
The goal of psychodynamic therapy is to uncover and resolve unconscious conflicts from childhood to alleviate psychological distress. It is similar to psychoanalytic therapy as both focus on the unconscious mind, but psychodynamic therapy tends to be briefer, less intensive, and more diverse in its techniques, which can include theatrical exercises.
Step-by-step explanation:
Goal of Psychodynamic Therapy
The goal of psychodynamic therapy is to explore the psychological roots of emotional suffering. Its focus is on revealing and resolving unconscious conflicts, primarily from childhood, that are believed to be at the core of psychological difficulties. This form of therapy aims to help individuals understand and cope with their emotional distress by increasing awareness of their inner world and its influence over relationships and daily functioning.
Similarities and Differences Between Psychodynamic and Psychoanalytic Therapy
Psychodynamic therapy and psychoanalytic therapy are similar in that they both originate from the work of Sigmund Freud and emphasize the importance of the unconscious mind in shaping behavior. However, they differ in several aspects. While psychoanalytic therapy tends to be longer in duration and more intense, focusing on achieving deep-seated change in personality and emotional development, psychodynamic therapy may be briefer and less intensive, focusing on immediate problems and attempting to provide quicker relief.
Furthermore, psychoanalytic therapy involves techniques like dream analysis and free association to access the unconscious, whereas psychodynamic therapy may utilize a wider range of techniques, including expressions through theatrical exercises. The approach of psychodynamic therapy is more flexible and diversified, and it often includes dealing with the interpersonal relationships and self-reflection, which can also draw from the contributions of other therapeutic orientations such as those of Carl Rogers and cognitive-behavioral strategies.