Final answer:
To reduce fatigue, a rider should take a ten-minute break every two hours, which helps maintain productivity and effectiveness. These rest periods are crucial for staying focused and alert during long rides.
Step-by-step explanation:
To reduce fatigue while riding, it's recommended that a rider should schedule brief breaks throughout their trip. Breaks are essential for maintaining productivity and effectiveness, not just in work scenarios but also when it comes to activities such as riding or driving. Taking regular breaks helps to prevent burnout and maintain a high level of safety and alertness.
Although individual needs may vary, a general guideline to follow is to take a ten-minute break every two hours. This strategy is believed to optimize performance and overall output. By incorporating these short rest periods into their journey, riders increase their ability to stay focused and reduce the risk of fatigue-related mistakes. It's also a good opportunity to stretch, which can help prevent muscle stiffness and discomfort associated with long rides.