Final answer:
Good nutrition and portion control are essential for a healthy diet and weight management. They involve consuming a diet that is adequate, balanced, controlled in calories, moderate, and varied. Practicing portion control through self-monitoring, healthy food choices, physical activity, and controlling eating patterns is key to maintaining a healthy diet.
Step-by-step explanation:
The most important interventions for nutrition and portion control are key in maintaining a healthy diet and managing weight. Good nutrition involves consuming a diet that is adequate, balanced, controlled in calories, moderate, and varied. This means eating sufficient amounts of essential nutrients, getting appropriate amounts of all nutrients, matching calorie intake with energy expenditure, not eating to extremes, and consuming different foods from each food group.
Portion control plays a crucial role in maintaining a healthy diet. It involves practicing self-monitoring, making healthy food choices, engaging in physical activity, controlling eating patterns, and incorporating lifestyle activities. By understanding serving sizes and using nutrition facts labels, you can avoid oversized portions and promote a balanced diet.