Answer: 2 medium carrots, 2 cups raw kale,1 medium white potato
Explanation:What are the best combinations for vitamins and mineral ?
Vitamin D, iron, calcium, vitamin C, and magnesium are important nutrients for maintaining a variety of life-sustaining activities, and hence required for life. As a result, it is critical that we acquire adequate levels of these nutrients through the foods we eat or supplements we take.
Surprisingly, because many vitamins and minerals interact chemically, biochemically, or physiologically, some nutrient combinations can actually provide higher advantages than when taken alone. 2 In other words, combining specific nutrients can improve their absorption and possibly have synergistic benefits.
So we can conclude that 2 medium carrots, 2 cups raw kale,1 medium white potato will be one of the best combination of serving likely to provide the widest variety of vitamins and minarals