Final answer:
The catalyst for change refers to the event or realization that leads a person to make a commitment to change their thinking and behaviors. It is a concept discussed in Charles Duhigg's book about habits. The effectiveness of the catalyst for change may vary among individuals and biases.
Step-by-step explanation:
The catalyst for change refers to the event or realization that leads a person to make a commitment to change their thinking and behaviors. In Charles Duhigg's book about habits, he discusses how this catalyst can be crucial in the process of creating lasting change. For example, the woman attending AA classes mentioned that her catalyst for change was a realization of the negative impact her addiction was having on her life.
This concept of a catalyst for change is applicable to various aspects of life, not just addiction. It can be relevant to personal growth, professional development, and even societal change. The effectiveness of the catalyst for change may vary among individuals and biases, as it depends on their willingness to commit to change and their specific circumstances.