Carbohydrates are nutrients that include sugars, starches, and fiber. A healthy recipe that includes carbohydrates could be a vegetable stir-fry with brown rice.
Carbohydrates are nutrients that include sugars, starches, and fiber. They can be classified into two types: simple and complex carbohydrates. Simple carbohydrates are found in foods such as fruits and sugary sweets, while complex carbohydrates are found in foods like whole grain breads and vegetables.
A healthy recipe that includes carbohydrates could be a vegetable stir-fry with brown rice. The stir-fry would provide complex carbohydrates from the vegetables, while the brown rice would provide additional complex carbohydrates. This recipe would be a good option as it includes both healthy carbohydrates and other nutritious ingredients.