Final answer:
To boost glycogen storage immediately after exercise, it is best to consume simple carbohydrates such as sports drinks, fruit, and yogurt, as these are digested quickly and efficiently restore glycogen in the liver and muscles.
Step-by-step explanation:
The best types of foods to eat to boost glycogen storage immediately after exercise are c) simple carbohydrates, such as sports drinks, fruit, and yogurt. Simple carbohydrates are digested quickly and can replenish glycogen stores efficiently. Glycogen is a polymer of glucose and serves as an important energy reservoir. During exercise, glycogen stored in the liver and muscles is broken down to glucose, which is then used for energy. Immediately after exercise, consuming simple carbohydrates can help rapidly restore these depleted glycogen stores, especially important for athletes or individuals engaged in frequent, high-intensity workouts.
Consumption of carbohydrates after exercise helps to refill the muscle and liver glycogen stores more effectively than other macronutrients like protein or fat. While fiber-rich carbohydrates and lean proteins are also essential components of a balanced diet, they do not replenish glycogen as rapidly as simple carbohydrates do post exercise. Therefore, to optimize recovery, include quickly absorbed carbs in post-exercise meals or snacks.