Question

Your friend is concerned about developing cancer and wants to know how to lower their risk. which of the following are dietary recommendations that you would tell your friend to help lower their risk for developing cancer?

check all that apply.
A. decrease salt-cured meats and/or pickled foods and/or char-broiled and/or smoked foods
B. increase antioxidant supplements
C. increase phytochemical supplements
D. decrease fat intake increase whole-grains increase physical activity

Answer 1

To lower the risk for developing cancer, dietary recommendations include reducing intake of salt-cured and smoked meats, decreasing fat intake, and increasing consumption of whole grains, fruits, and vegetables. Engaging in regular physical activity, avoiding tobacco and excessive alcohol, and protecting against UV radiation are also important preventive measures.

Step-by-step explanation:

Dietary Recommendations to Lower Cancer Risk

To lower the risk of developing cancer through diet, certain guidelines have been recommended by health organizations. One approach includes reducing the intake of salt-cured meats, pickled foods, char-broiled, and smoked foods due to their potential to increase cancer risk. It is also advisable to decrease overall fat intake, while simultaneously increasing the consumption of whole grains, fruits, and vegetables that are rich in fiber and phytochemicals. Contrary to increasing the intake of specific antioxidant and phytochemical supplements, it's better to obtain these nutrients directly from a diet high in fruits and vegetables which have a more holistic set of compounds that may contribute to their cancer-preventive properties.

Moreover, making lifestyle choices that promote general health is crucial. This includes engaging in regular physical activity, avoiding the use of tobacco, limiting alcohol intake, and steering clear of excessive sun exposure or tanning beds that emit harmful UV radiation. Such changes can drastically reduce the overall risk of developing cancer.

It's important to note that supplements should not be used as a method of protecting against cancer as there is no substantial evidence that they reduce cancer risk, and some may even be harmful. Instead, a balanced diet with a variety of nutrients from natural food sources is recommended.