Final answer:
Jasmine should avoid reviewing the problem areas of her speech and instead use other relaxation techniques like meditation or stretching to reduce stress before her presentation.
Step-by-step explanation:
Jasmine should avoid reviewing the problem areas of her speech as a relaxation technique before her presentation. Engaging in analysis of potential issues within her speech could increase her stress and anxiety levels, which is counterproductive to the goal of relaxation. Instead, she should focus on techniques such as letting her mind go blank, thinking about things she is grateful for, meditating, or stretching, which are all proven means of reducing stress and inducing a calm state of mind. These methods encourage a positive mental state and the reduction of excessive stress responses by stimulating the parasympathetic nervous system, which promotes relaxation.